Sincerenity

Monday, July 29, 2024

Calories in: 2,157

Protein: 130g

Exercise: 5 mins yoga, 10 mins cardio, 30 mins strength training, 20 min walk (1/2 mile)

Steps: 7,734

Success: Worked out

Failure: too many calories (goal: 1970) and not enough steps (goal: 8,000)

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Tuesday, July 30, 2024

Calories in: 1,762

Protein: 105g

Exercise: none

Steps: 4,107

Success: stayed under calorie budget

Failure: no workout

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Wednesday, July 31, 2024

Calories in: 1,947

Protein: 121g

Exercise: 5 min dance, 15 min strength training

Steps: 4,967

Success: worked out & stayed under calorie budget. Coworker brought in donuts and I didn’t have any

Failure: not enough steps

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Thursday, August 1, 2024

Calories in: 1,973

Protein: 74g

Exercise: none

Steps: 4,165

Success: stayed in calorie budget

Failure: not enough protein or steps, no workout

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Friday, August 2, 2024

Calories in: 2,255

Protein: 79g

Exercise: none

Steps: 5,797

Success: even though I went over on calories, it was date night and I didn’t go as overboard as usually do

Failure: no exercise

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Difference from last week: -3 lbs

Total lost from start weight: -27 lbs