Monday, July 29, 2024
Calories in: 2,157
Protein: 130g
Exercise: 5 mins yoga, 10 mins cardio, 30 mins strength training, 20 min walk (1/2 mile)
Steps: 7,734
Success: Worked out
Failure: too many calories (goal: 1970) and not enough steps (goal: 8,000)
Tuesday, July 30, 2024
Calories in: 1,762
Protein: 105g
Exercise: none
Steps: 4,107
Success: stayed under calorie budget
Failure: no workout
Wednesday, July 31, 2024
Calories in: 1,947
Protein: 121g
Exercise: 5 min dance, 15 min strength training
Steps: 4,967
Success: worked out & stayed under calorie budget. Coworker brought in donuts and I didn’t have any
Failure: not enough steps
Thursday, August 1, 2024
Calories in: 1,973
Protein: 74g
Exercise: none
Steps: 4,165
Success: stayed in calorie budget
Failure: not enough protein or steps, no workout
Friday, August 2, 2024
Calories in: 2,255
Protein: 79g
Exercise: none
Steps: 5,797
Success: even though I went over on calories, it was date night and I didn’t go as overboard as usually do
Failure: no exercise
Difference from last week: -3 lbs
Total lost from start weight: -27 lbs
Sincerenity 
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