Sincerenity

Another week of my weight loss journey to lose 100 lbs naturally. 

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Goals: 

1700 calorie limit

100g of protein

6,000 steps

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Here’s a recap:

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Monday, May 19, 2025

Calories in: 1,700

Protein: 126g

Exercise: none

Steps:  5,005

Success: had great protein! And steps

Failure: no exercise

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Tuesday, May 20, 2025

Calories in: 1,748

Protein: 85g

Exercise: none

Steps:  3,286

Success: stayed at calorie limit

Failure: no exercise

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Wednesday, May 21, 2025

Calories in: 1,819

Protein: 93g

Exercise: none

Steps:  4,044

Success: good protein

Failure: no exercise

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Thursday, May 22, 2025

Calories in: 1,810

Protein: 91g

Exercise: 10 min yoga, 21:16 mile, 10 mins strength training

Steps:  5,543

Success: good exercise

Failure: a little over calorie limit

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Friday, May 23, 2025

Calories in: 1,691

Protein: 118g

Exercise: none

Steps:  1,800

Success: good protein

Failure: not enough steps

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Saturday, May 24, 2025

Calories in: 1,400

Protein: 96g

Exercise: none

Steps:  5,074

Success: lots of steps

Failure: should have had more food and exercise

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Difference from last week: -3 lbs

Total lost from start weight: -38 lbs

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