Another week of my weight loss journey to lose half my weight naturally. This was a rough week, food wise. I emotionally ate more than I wanted to. However, I still tracked it.
Here’s a recap:
Monday, January 27, 2025
Calories in: 1,811
Protein: 101g
Exercise: none
Steps: 2,842
Success: lots of protein, somewhat close to calorie limit
Failure: no exercise
Tuesday, January 28, 2025
Calories in: 1,836
Protein: 84g
Exercise: none
Steps: 4,217
Success: good protein, somewhat close to calorie limit
Failure: no exercise
Wednesday, January 29, 2025
Calories in: 2,419
Protein: 111g
Exercise: none
Steps: 3,870
Success: good amount of protein
Failure: too many calories, no exercise
Thursday, January 30, 2025
Calories in: 2,165
Protein: 121g
Exercise: none
Steps: 5,184
Success: lots of steps and protein
Failure: over calorie budget, no exercise
Friday, January 31, 2025
Calories in: 2,673
Protein: 107g
Exercise: 15 min yoga, 15 min strength training/cardio
Steps: 6,050
Success: lots of steps and exercise!
Failure: wayyyy too many calories
Difference from last week: +1 lb
Total lost from start weight: -36lbs
Sincerenity 
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