Another week of my weight loss journey to lose half my weight naturally. Here’s a recap:
Monday, January 20, 2025
Calories in: 1,853
Protein: 89g
Exercise: 15 min yoga, 33 min cardio/strength training
Steps: 4,464
Success: worked out
Failure: could have drunken more water, I think I only had 40-50 oz
Tuesday, January 21, 2025
Calories in: 1,620
Protein: 121g
Exercise: 15 min resistance bands
Steps: 7,154
Success: lots of steps and protein!
Failure: still needed more water
Wednesday, January 22, 2025
Calories in: 1,730
Protein: 105g
Exercise: none
Steps: 759
Success: worked from home, didn’t eat outside my meal plan
Failure: no exercise, not enough steps
Thursday, January 23, 2025
Calories in: 1,349
Protein: 67g
Exercise: none
Steps: 7,165
Success: plenty of steps
Failure: not enough protein or calories
Friday, January 24, 2025
Calories in: 1,990
Protein: 30g
Exercise: none
Steps: 7,268
Success: lots of steps
Failure: not enough protein or exercise
Saturday, January 25, 2025
Calories in: 1,514
Protein: 82g
Exercise: moved around a 280 lb dresser
Steps: 2,163
Success: good amount of calories
Failure: not enough steps
Difference from last week: 0
Total lost from start weight: -37
Sincerenity 
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