Another week of my weight loss journey to naturally lose half my weight. Here’s a recap:
Monday, August 12, 2024
Calories in: 2,405 (goal 1,970)
Protein: 176g
Exercise: none (I’m sick today tho so I don’t feel so bad)
Steps: 3,034
Success: tracked food even though I’m not feeling well today
Failure: too many calories
Tuesday, August 13, 2024
Calories in: 1,893
Protein: 160g
Exercise: 10 minute walk
Steps: 4,389
Success: stayed under calorie limit
Failure: not enough steps
Wednesday, August 14, 2024
Calories in: 1,834
Protein: 156g
Exercise: none (almost done being sick)
Steps: 4,248
Success: stayed under calorie limit
Failure: not enough steps
Thursday, August 15, 2024
Calories in: 1,959
Protein: 145g
Exercise: none
Steps: 3,857
Success: felt very anxious today but no emotional eating. Stayed under calorie limit
Failure: no exercise. I’m done being sick now so I can exercise
Friday, August 16, 2024
Calories in: 1,957
Protein: 134g
Exercise: none
Steps: 6,661
Success: lots of steps and protein
Failure: no exercise
Saturday, August 17, 2024
Calories in: 2,970
Protein: 119g
Exercise: some house cleaning
Steps: 5,228
Success: tracked on a Saturday! I don’t normally do that
Failure: over calorie limit (goal 1970)
Difference from last week: -2
Total lost from start weight: -29
Sincerenity 
Leave a comment