Sincerenity

I am on a journey to lose half my weight. So far, I have lost 24 pounds.

I started in March of 2023. And I had no idea what I was doing. I just new I had to start. So I started tracking calories and was shocked at how much I ate in a day. Previously, I had been so confused as to why I had gained so much weight, thinking I didn’t eat that bad. Well, it turns out I just at a lot.

Well, progress was slow, and then I was scrolling on TikTok one day and one of Chris Terrell’s videos popped up. His content has changed my life. I listen to his podcast religously every day, and have for months. He helped me understand why I gained weight. Well, it was because I overate. He also helped me understand why I overate, and then I discovered I was an emotional eater.

This weight loss journey surprisingly doesn’t have a whole lot to do with my body… it’s 90% my mind. This journey has been one of deep and intense personal discovery and will continue to be so. I have learned so much and I still am only towards the beginning. And this journey is not just about weight loss. Weight loss is happening as a result of my journey…. my personal growth journey.

I am overweight because I lived like an overweight person. I want to be in shape, so I need to live like an in shape person. That’s why this is a personal journey: I’m changing my habits and my life.

Join me on my journey 🙂